Michelle Ricker RDN

Category Archive: Link

  1. Myohealth: Essential Amino Acids to the Rescue!

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    Oh my…. I can not recommend this enough!

    Myohealth

    As a Registered Dietitian, it takes a lot to convince me on supplements, especially proteins or amino acids. But this one has done it! Since I started taking Myohealth, I got leaner and felt my energy levels increase.
    I know it’s not magic, yet this clean blend of specially formulated Essential Amino Acids helps the body synthesize protein, increase muscle strength, function and decrease muscle loss.

    * For a pre or post workout recovery. Do it!
    * For those getting up in age that want to preserve muscle mass. Do it!
    * For anyone looking to increase energy. Do it!
    * If you want to lean out. Do it!
    * Looking for a boost in strength? Do it!

    I got you on this one. Plus the first order is buy one, get one free.

  2. DNA-based Nutrition & Fitness

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    Check it! Check it!

    Genomics Podcast 2016

    I was fortunate to be invited by my friend and respected colleague Dr. Dan Stickler (aka: Ironman Executive) to do an interview for his amazing podcast.

    We discussed the role of Genomics in Nutrition and Fitness.  I think you will find the information enlightening, fresh and highly pertinent in helping YOU reach your health goals.

    Take a listen:

    http://www.stitcher.com/podcast/living-the-optimized-life/e/michelle-ricker-dnabased-nutrition-and-fitness-41915146

    http://ironmanexecutive.com/michelle-ricker-dna-based-nutrition-and-fitness/#more-439

    And be sure to contact me to your very own Genomic Nutrition & Fitness Program!