A Healthy Brain starts with a Healthy Gut
April 21st, 2018
We have destroyed the good bacteria in our body due to stress, high intake of antibiotics and eating highly processed...
Myohealth: Essential Amino Acids to the Rescue!
April 20th, 2018
Oh my…. I can not recommend this enough! Myohealth As a Registered Dietitian, it takes a lot to convince me...
Help… I’m so Stressed-Out! What should I Eat to not feel Anxious & help me Sleep??
April 19th, 2018
Are you anxious? Depressed?! Feeling stressed? Having trouble sleeping? Well, there are a lot of different foods you can eat...
Can knowing your genetic make-up lead to a healthier life?
May 16th, 2017
A new paradigm of personal healthcare has arrived! There is no denying the science showing us that our genetic make-up...
Genomics: Forbes 2017 Top Three
March 9th, 2017
Let’s get you caught-up with the latest trending technology for 2017 …. https://www.forbes.com/sites/gregsatell/2016/04/15/the-3-big-technologies-to-watch-over-the-next-decade-genomics-nanotechnology-and-robotics/#4578f14c4c0c Yes, a genetic-based nutrition & performance program...
Ask a Dietitian
October 24th, 2016
Dietitian Michelle at your service! I am so ready to help you achieve your nutrition & overall...
DNA-based Nutrition & Fitness
January 5th, 2016
Check it! Check it! I was fortunate to be invited by my friend and respected colleague Dr. Dan Stickler...
A Radiant You!
February 2nd, 2015
Feel Vitality from the Inside Out by making one change a day with your nutrition or movement…. you too will...