We have destroyed the good bacteria in our body due to stress, high intake of antibiotics and eating highly processed foods. It’s time to decrease your risk for cancer, dementia, alzheimer’s and inflammation by eating the right foods for your gut health.
Are you anxious? Depressed?! Feeling stressed? Having trouble sleeping? Well, there are a lot of different foods you can eat to help reduce those feelings of depression, anxiety and to help you sleep better.
My first on-line resume to help end Childhood Obesity.
Still today do I mean what I say….
there is no reason we are so overweight as a society.
This was filmed while I was living in Portland, OR. Music was by a local rapper and all my friends brought their kids to support the cause. And yes, that is me doing cartwheels at the end. 😉
Let’s go!
Feel Vitality from the Inside Out by making one change a day with your nutrition or movement…. you too will glow.
It’s true – there is NO need to count calories to lose weight. Crazy, right?! Research has shown that if you change your Carbohydrate, Protein & Fat ratios, you can lose weight AND that unwanted belly fat!
Check it out…. You can now get all my nutrition tips, tricks
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today. Michelle’s YouTube To your health! -Michelle
Feel Vitality from the Inside Out by making one change casino online a day with your nutrition or movement – you too will glow.
Michelle Ricker RDN