Michelle Ricker RDN

Tag Archive: MindBody

1. A Healthy Brain starts with a Healthy Gut

   April 21, 2018 3:57 pm Leave a Comment

   We have destroyed the good bacteria in our body due to stress, high intake of antibiotics and eating highly processed foods. It’s time to decrease your risk for cancer, dementia, alzheimer’s and inflammation by eating the right foods for your gut health.

2. Help… I’m so Stressed-Out! What should I Eat to not feel Anxious & help me Sleep??

   April 19, 2018 1:02 am Leave a Comment

   
   Are you anxious? Depressed?! Feeling stressed? Having trouble sleeping? Well, there are a lot of different foods you can eat to help reduce those feelings of depression, anxiety and to help you sleep better.

3. A Radiant You!

   February 2, 2015 5:19 pm Leave a Comment

   Feel Vitality from the Inside Out by making one change a day with your nutrition or movement…. you too will glow.