We have destroyed the good bacteria in our body due to stress, high intake of antibiotics and eating highly processed foods. It’s time to decrease your risk for cancer, dementia, alzheimer’s and inflammation by eating the right foods for your gut health.
Oh my…. I can not recommend this enough!
As a Registered Dietitian, it takes a lot to convince me on supplements, especially proteins or amino acids. But this one has done it! Since I started taking Myohealth, I got leaner and felt my energy levels increase.
I know it’s not magic, yet this clean blend of specially formulated Essential Amino Acids helps the body synthesize protein, increase muscle strength, function and decrease muscle loss.
* For a pre or post workout recovery. Do it!
* For those getting up in age that want to preserve muscle mass. Do it!
* For anyone looking to increase energy. Do it!
* If you want to lean out. Do it!
* Looking for a boost in strength? Do it!
I got you on this one. Plus the first order is buy one, get one free.
Are you anxious? Depressed?! Feeling stressed? Having trouble sleeping? Well, there are a lot of different foods you can eat to help reduce those feelings of depression, anxiety and to help you sleep better.
My first on-line resume to help end Childhood Obesity.
Still today do I mean what I say….
there is no reason we are so overweight as a society.
This was filmed while I was living in Portland, OR. Music was by a local rapper and all my friends brought their kids to support the cause. And yes, that is me doing cartwheels at the end. 😉
Let’s go!
Dietitian Michelle at your service!
I am so ready to help you achieve your nutrition & overall health goals. Â By looking at your very own Genetics, I can create a nutrition & fitness program specific for You. Â Get to know why you keep getting stuck in rut when it comes to your diet. Â Learn what foods are the best for you…. is it carbs, is it protein or is it a certain type of fat?! Â You will also understand what type of activity is best for your body. I will be able to determine if a high intensity training program is best for the types of muscle fibers you have, or if you may do better with your weight loss by incorporating lower intensity activities.
Let’s do this together and get you Living with Vitality!
More info on how to get started with your Nutrition & Performance Genetic Program on my site.
See you soon. 😉
Michelle Ricker RDN