If we gain an understanding of what we NEED to know about our health, it will be a lot easier for us to WANT to make changes in our weight, lifestyle and overall well being. Technological advances are a wonderful entry for our society to begin learning about our bodies and empower us to take charge of our future. This is a wonderful review of new technologies that allow for tracking of data in a fun way. 350-001
It doesn’t have to be difficult to be healthy! 🙂 http://www.healthymagination.com/blog/turning-health-into-a-game/