Shhh…don’t tell anyone…
The secret is that you can eat ANYTHING you want! Yes, it is true. The secret to success is believing that you can achieve your goal and eat anything you want. Picture yourself looking the way you want to look. Picture yourself doing activities with your friends in the jeans you want to wear. See it , believe it and it will happen. So often we shower ourselves with negative thoughts (ie: I ‘can not have’ seconds, I am ‘not allowed’ to eat after 7:00pm, I ‘will not’ eat chocolate today, etc.). The more energy we expend depriving ourself, the more we want what is ‘not allowed’. Instead, we should give ourselves permission to enjoy life – you should allow yourself to enjoy what is you want knowing that the positive energy will come back to you as strength. Look at the way children react when you tell them ‘no’. They keep trying and trying until they get what they want. Most times, if you watch, once they get what they want, they get bored with it quickly and move on to something else. Keep the positive talk alive – ‘I can eat anything I want’! See it, believe it and make it happen.